Big Things Often Start with Small Change

small change by Lisa Womble

My daughter is getting married in November, so our family has started a weight loss challenge to prepare for that day of constant picture taking. The six of us have lost a total of 71.8 pounds in the two months we’ve been at it. I lost ten pounds in February. That was a tremendous start for me. I’m not sure if I’ve ever lost more than five or six pounds in that amount of time before.

Unfortunately, after that record-breaking start, I only lost one pound this month. After reflecting on why that might be, I’ve come to the conclusion that it comes down to three changes I made in the first month, but didn’t continue in March. Three small changes: not drinking soda, having a tablespoon of coconut oil each day, and keeping track of what I was eating on So, I’ll go back to those three small changes for the month of April and test my theory.

All that got me to thinking about a post I’ve been meaning to write for a long time on how small change(s) add up to big results. So, after a long hiatus while I finished my book, I thought I was finally inspired to get back to blogging. But after inserting the graphic into the draft, I was suddenly … uninspired … again.

I’ve been finished with the book for almost a month, but just haven’t been able to get back to writing of any kind. I know a break is good every now and then, but I also know my all-or-nothing approach to things means I could easily slip into a pattern of not writing for way longer than I should. And since I’ve set a goal to make writing my career focus, that simply won’t do.

So, I decided this less than perfect blog post would be my one small change. I may write that other, more profound 😉 , article later. But for now, this one small step will have to do. After all, if I can’t take my own advice, why would I expect others to?

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